{"product_id":"your-body-already-knows-nidhi-bhanshali-pandya","title":"Your Body Already Knows by Nidhi Bhanshali Pandya (Author)","description":"\u003cp data-start=\"0\" data-end=\"222\"\u003e📖 \u003cstrong data-start=\"3\" data-end=\"18\"\u003eTitle Name:\u003c\/strong\u003e Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset Your Gut, Sleep, Mood, and Health\u003cbr data-start=\"115\" data-end=\"118\"\u003e✍️ \u003cstrong data-start=\"121\" data-end=\"132\"\u003eAuthor:\u003c\/strong\u003e Nidhi Bhanshali Pandya\u003cbr data-start=\"155\" data-end=\"158\"\u003e🖋️ \u003cstrong data-start=\"162\" data-end=\"175\"\u003eForeword:\u003c\/strong\u003e Jasmine Hemsley\u003cbr data-start=\"191\" data-end=\"194\"\u003e📦 \u003cstrong data-start=\"197\" data-end=\"209\"\u003eQuality:\u003c\/strong\u003e A+ Quality\u003c\/p\u003e\n\u003chr data-start=\"224\" data-end=\"227\"\u003e\n\u003cp data-start=\"229\" data-end=\"561\"\u003e🔹 \u003cstrong data-start=\"232\" data-end=\"249\"\u003eIntroduction:\u003c\/strong\u003e\u003cbr data-start=\"249\" data-end=\"252\"\u003e\u003cem data-start=\"252\" data-end=\"277\"\u003eYour Body Already Knows\u003c\/em\u003e by Nidhi Bhanshali Pandya introduces readers to the healing wisdom of Ayurveda through a practical 21-day reset program. The book focuses on improving gut health, sleep quality, emotional balance, and overall wellness by reconnecting with the body’s natural intelligence and rhythms.\u003c\/p\u003e\n\u003chr data-start=\"563\" data-end=\"566\"\u003e\n\u003cp data-start=\"568\" data-end=\"588\"\u003e🔑 \u003cstrong data-start=\"571\" data-end=\"586\"\u003eKey Points:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"590\" data-end=\"928\"\u003e\n\u003cli data-section-id=\"ljlc9y\" data-start=\"590\" data-end=\"651\"\u003eExplains Ayurvedic principles in a simple and modern way.\u003c\/li\u003e\n\u003cli data-section-id=\"1c23769\" data-start=\"652\" data-end=\"707\"\u003eProvides a 21-day step-by-step wellness reset plan.\u003c\/li\u003e\n\u003cli data-section-id=\"14pus38\" data-start=\"708\" data-end=\"774\"\u003eFocuses on improving gut health, digestion, and energy levels.\u003c\/li\u003e\n\u003cli data-section-id=\"1022ng3\" data-start=\"775\" data-end=\"850\"\u003eOffers natural solutions for better sleep, mood, and stress management.\u003c\/li\u003e\n\u003cli data-section-id=\"1erjegf\" data-start=\"851\" data-end=\"928\"\u003eEncourages intuitive living through mindful habits and balanced routines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"930\" data-end=\"933\"\u003e\n\u003cp data-start=\"935\" data-end=\"1210\"\u003e🕌 \u003cstrong data-start=\"938\" data-end=\"953\"\u003eConclusion:\u003c\/strong\u003e\u003cbr data-start=\"953\" data-end=\"956\"\u003eNidhi Bhanshali Pandya’s \u003cem data-start=\"981\" data-end=\"1006\"\u003eYour Body Already Knows\u003c\/em\u003e is a refreshing guide to holistic wellness, combining ancient Ayurvedic wisdom with practical daily routines. It empowers readers to restore balance naturally and create healthier lifestyles from within.\u003c\/p\u003e","brand":"ENGLISH GENERAL BOOKS","offers":[{"title":"Default Title","offer_id":48916079018211,"sku":"62619","price":590.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/9611\/7475\/files\/Your_Body_Already_Knows.jpg?v=1778135089","url":"https:\/\/newbooksnbooks.pk\/products\/your-body-already-knows-nidhi-bhanshali-pandya","provider":"BooksNbooks","version":"1.0","type":"link"}