{"product_id":"the-art-of-not-overthinking-zyada-sochne-sy-nijat-ka-fun","title":"The Art of Not Overthinking - زیادہ سوچنے سے نجات کا فن by Shaurya Kapoor","description":"\u003cp data-start=\"0\" data-end=\"211\"\u003e📖 \u003cstrong data-start=\"3\" data-end=\"18\"\u003eTitle Name:\u003c\/strong\u003e The Art of Not Overthinking – Zyada Sochne Sy Nijat Ka Fun (زیادہ سوچنے سے نجات کا فن)\u003cbr data-start=\"105\" data-end=\"108\"\u003e✍️ \u003cstrong data-start=\"111\" data-end=\"122\"\u003eAuthor:\u003c\/strong\u003e Shaurya Kapoor\u003cbr data-start=\"137\" data-end=\"140\"\u003e🌐 \u003cstrong data-start=\"143\" data-end=\"158\"\u003eTranslator:\u003c\/strong\u003e Hasan Mahmood\u003cbr data-start=\"172\" data-end=\"175\"\u003e🏢 \u003cstrong data-start=\"178\" data-end=\"192\"\u003ePublisher:\u003c\/strong\u003e Abdullah Academy\u003c\/p\u003e\n\u003chr data-start=\"213\" data-end=\"216\"\u003e\n\u003cp data-start=\"218\" data-end=\"600\"\u003e🔹 \u003cstrong data-start=\"221\" data-end=\"238\"\u003eIntroduction:\u003c\/strong\u003e\u003cbr data-start=\"238\" data-end=\"241\"\u003e\u003cem data-start=\"241\" data-end=\"270\"\u003eThe Art of Not Overthinking\u003c\/em\u003e by Shaurya Kapoor is a practical guide that helps readers break free from the cycle of excessive thinking and mental stress. This Urdu translation makes powerful psychological insights accessible to a wider audience, offering simple techniques to calm the mind, improve decision-making, and live a more peaceful and focused life.\u003c\/p\u003e\n\u003chr data-start=\"602\" data-end=\"605\"\u003e\n\u003cp data-start=\"607\" data-end=\"627\"\u003e🔑 \u003cstrong data-start=\"610\" data-end=\"625\"\u003eKey Points:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"629\" data-end=\"996\"\u003e\n\u003cli data-section-id=\"1ho1qsg\" data-start=\"629\" data-end=\"707\"\u003eExplains the causes and negative effects of overthinking on mental health.\u003c\/li\u003e\n\u003cli data-section-id=\"13e5oh\" data-start=\"708\" data-end=\"780\"\u003eProvides practical strategies to control thoughts and reduce stress.\u003c\/li\u003e\n\u003cli data-section-id=\"1gxz16m\" data-start=\"781\" data-end=\"848\"\u003eTeaches mindfulness and awareness techniques for a calmer mind.\u003c\/li\u003e\n\u003cli data-section-id=\"tq4euk\" data-start=\"849\" data-end=\"929\"\u003eHelps readers build confidence in decision-making without unnecessary worry.\u003c\/li\u003e\n\u003cli data-section-id=\"xowisy\" data-start=\"930\" data-end=\"996\"\u003eEncourages a balanced and positive mindset for a happier life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"998\" data-end=\"1001\"\u003e\n\u003cp data-start=\"1003\" data-end=\"1264\"\u003e🕌 \u003cstrong data-start=\"1006\" data-end=\"1021\"\u003eConclusion:\u003c\/strong\u003e\u003cbr data-start=\"1021\" data-end=\"1024\"\u003eThis book serves as a helpful guide for anyone struggling with constant worry and mental pressure. By applying its simple techniques, readers can learn to control their thoughts, reduce anxiety, and live a more peaceful and productive life.\u003c\/p\u003e","brand":"URDU GENERAL BOOKS","offers":[{"title":"Default Title","offer_id":48536009801955,"sku":"62365","price":400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/9611\/7475\/files\/The_Art_of_Not_Overthinking_Zyada_Sochne_Sy_Nijat_Ka_Fun.png?v=1774347490","url":"https:\/\/newbooksnbooks.pk\/products\/the-art-of-not-overthinking-zyada-sochne-sy-nijat-ka-fun","provider":"BooksNbooks","version":"1.0","type":"link"}