{"product_id":"master-the-marathon-ali-nolan","title":"Master the Marathon: The Ultimate Training Guide for Women by Ali Nolan (Author)","description":"\u003cp data-start=\"55\" data-end=\"226\"\u003e📖 \u003cstrong data-start=\"58\" data-end=\"73\"\u003eTitle Name:\u003c\/strong\u003e \u003cem data-start=\"74\" data-end=\"134\"\u003eMaster the Marathon: The Ultimate Training Guide for Women\u003c\/em\u003e\u003cbr data-start=\"134\" data-end=\"137\"\u003e✍️ \u003cstrong data-start=\"140\" data-end=\"151\"\u003eAuthor:\u003c\/strong\u003e Ali Nolan\u003cbr data-start=\"161\" data-end=\"164\"\u003e📝 \u003cstrong data-start=\"167\" data-end=\"180\"\u003eForeword:\u003c\/strong\u003e Desiree Linden\u003cbr data-start=\"195\" data-end=\"198\"\u003e📦 \u003cstrong data-start=\"201\" data-end=\"213\"\u003eQuality:\u003c\/strong\u003e A+ Quality\u003c\/p\u003e\n\u003chr data-start=\"228\" data-end=\"231\"\u003e\n\u003ch3 data-start=\"233\" data-end=\"259\"\u003e🔹 \u003cstrong data-start=\"240\" data-end=\"257\"\u003eIntroduction:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"261\" data-end=\"708\"\u003e\u003cem data-start=\"261\" data-end=\"321\"\u003eMaster the Marathon: The Ultimate Training Guide for Women\u003c\/em\u003e by Ali Nolan is a comprehensive and empowering handbook designed specifically to help women train smarter, run stronger, and finish marathon races with confidence. Drawing on sports science, coaching expertise, and real-world experience—along with insights from elite marathoner Desiree Linden—this guide addresses the unique physiological, mental, and lifestyle needs of women runners.\u003c\/p\u003e\n\u003chr data-start=\"710\" data-end=\"713\"\u003e\n\u003ch3 data-start=\"715\" data-end=\"739\"\u003e🔑 \u003cstrong data-start=\"722\" data-end=\"737\"\u003eKey Points:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"741\" data-end=\"1132\"\u003e\n\u003cli data-start=\"741\" data-end=\"819\"\u003e\n\u003cp data-start=\"743\" data-end=\"819\"\u003eProvides women-specific marathon training plans for all experience levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"820\" data-end=\"904\"\u003e\n\u003cp data-start=\"822\" data-end=\"904\"\u003eExplains female physiology, hormones, and how they impact endurance performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"905\" data-end=\"980\"\u003e\n\u003cp data-start=\"907\" data-end=\"980\"\u003eIncludes strength training, injury prevention, and recovery strategies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"981\" data-end=\"1053\"\u003e\n\u003cp data-start=\"983\" data-end=\"1053\"\u003eCovers nutrition, hydration, and fueling tailored for women runners.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1054\" data-end=\"1132\"\u003e\n\u003cp data-start=\"1056\" data-end=\"1132\"\u003eOffers mental training tools, motivation, and race-day preparation advice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1134\" data-end=\"1137\"\u003e\n\u003ch3 data-start=\"1139\" data-end=\"1164\"\u003e🖋️ \u003cstrong data-start=\"1147\" data-end=\"1162\"\u003eConclusion:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1166\" data-end=\"1462\"\u003e\u003cem data-start=\"1166\" data-end=\"1187\"\u003eMaster the Marathon\u003c\/em\u003e is more than a training manual—it’s a complete roadmap for women aiming to achieve their marathon goals. With expert guidance, practical plans, and inspirational insight, Ali Nolan delivers a trusted resource that supports women from their first long run to the finish line.\u003c\/p\u003e","brand":"ENGLISH GENERAL BOOKS","offers":[{"title":"Default Title","offer_id":47859829473507,"sku":"61994","price":695.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/9611\/7475\/files\/Master_the_Marathon_The_Ultimate_Training_Guide_for_Women.jpg?v=1768998589","url":"https:\/\/newbooksnbooks.pk\/products\/master-the-marathon-ali-nolan","provider":"BooksNbooks","version":"1.0","type":"link"}