{"product_id":"complete-guide-to-sports-nutrition-9th-edition","title":"The Complete Guide to Sports Nutrition 9th Edition by Anita Bean (Author)","description":"\u003cp data-start=\"0\" data-end=\"146\"\u003e📖 \u003cstrong data-start=\"3\" data-end=\"18\"\u003eTitle Name:\u003c\/strong\u003e The Complete Guide to Sports Nutrition (9th Edition)\u003cbr data-start=\"71\" data-end=\"74\"\u003e✍️ \u003cstrong data-start=\"77\" data-end=\"88\"\u003eAuthor:\u003c\/strong\u003e Anita Bean\u003cbr data-start=\"99\" data-end=\"102\"\u003e📦 \u003cstrong data-start=\"105\" data-end=\"117\"\u003eQuality:\u003c\/strong\u003e White Paper Pakistan Print\u003c\/p\u003e\n\u003chr data-start=\"148\" data-end=\"151\"\u003e\n\u003cp data-start=\"153\" data-end=\"539\"\u003e🔹 \u003cstrong data-start=\"156\" data-end=\"173\"\u003eIntroduction:\u003c\/strong\u003e\u003cbr data-start=\"173\" data-end=\"176\"\u003e\u003cem data-start=\"176\" data-end=\"216\"\u003eThe Complete Guide to Sports Nutrition\u003c\/em\u003e by Anita Bean is a practical and science-based resource for athletes, fitness enthusiasts, and anyone looking to improve performance through proper nutrition. This 9th edition provides updated insights on diet planning, hydration, supplements, and recovery strategies to help individuals achieve peak physical performance.\u003c\/p\u003e\n\u003chr data-start=\"541\" data-end=\"544\"\u003e\n\u003cp data-start=\"546\" data-end=\"566\"\u003e🔑 \u003cstrong data-start=\"549\" data-end=\"564\"\u003eKey Points:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"568\" data-end=\"923\"\u003e\n\u003cli data-section-id=\"1e6sdla\" data-start=\"568\" data-end=\"648\"\u003eExplains the fundamentals of sports nutrition for performance and endurance.\u003c\/li\u003e\n\u003cli data-section-id=\"uzl2ou\" data-start=\"649\" data-end=\"718\"\u003eProvides detailed meal plans and dietary strategies for athletes.\u003c\/li\u003e\n\u003cli data-section-id=\"16lvodb\" data-start=\"719\" data-end=\"789\"\u003eCovers hydration techniques and their impact on physical activity.\u003c\/li\u003e\n\u003cli data-section-id=\"1j7ivk9\" data-start=\"790\" data-end=\"852\"\u003eDiscusses the role of supplements, vitamins, and minerals.\u003c\/li\u003e\n\u003cli data-section-id=\"oyoudt\" data-start=\"853\" data-end=\"923\"\u003eOffers guidance on recovery, muscle growth, and weight management.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"925\" data-end=\"928\"\u003e\n\u003cp data-start=\"930\" data-end=\"1173\"\u003e🕌 \u003cstrong data-start=\"933\" data-end=\"948\"\u003eConclusion:\u003c\/strong\u003e\u003cbr data-start=\"948\" data-end=\"951\"\u003eAnita Bean’s guide is an essential companion for anyone serious about fitness and athletic performance. With clear advice and practical tips, it helps readers optimize their nutrition for better results and overall health.\u003c\/p\u003e","brand":"FOOD SCIENCE \u0026 TECHNOLOGY","offers":[{"title":"Default Title","offer_id":44430328365283,"sku":"55586","price":1090.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/9611\/7475\/files\/The_Complete_Guide_to_Sports_Nutrition.jpg?v=1776344635","url":"https:\/\/newbooksnbooks.pk\/products\/complete-guide-to-sports-nutrition-9th-edition","provider":"BooksNbooks","version":"1.0","type":"link"}