{"product_id":"complete-guide-to-sports-nutrition-6th-edition","title":"The Complete Guide to Sports Nutrition 6th Edition by Anita Bean (Author)","description":"\u003cp data-start=\"0\" data-end=\"173\"\u003e📖 \u003cstrong data-start=\"3\" data-end=\"18\"\u003eTitle Name:\u003c\/strong\u003e The Complete Guide to Sports Nutrition (6th Edition)\u003cbr data-start=\"71\" data-end=\"74\"\u003e✍️ \u003cstrong data-start=\"77\" data-end=\"88\"\u003eAuthor:\u003c\/strong\u003e \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eAnita Bean\u003c\/span\u003e\u003c\/span\u003e\u003cbr data-start=\"126\" data-end=\"129\"\u003e📦 \u003cstrong data-start=\"132\" data-end=\"144\"\u003eQuality:\u003c\/strong\u003e White Paper Pakistan Print\u003c\/p\u003e\n\u003chr data-start=\"175\" data-end=\"178\"\u003e\n\u003cp data-start=\"180\" data-end=\"521\"\u003e🔹 \u003cstrong data-start=\"183\" data-end=\"200\"\u003eIntroduction:\u003c\/strong\u003e\u003cbr data-start=\"200\" data-end=\"203\"\u003e\u003cem data-start=\"203\" data-end=\"243\"\u003eThe Complete Guide to Sports Nutrition\u003c\/em\u003e by Anita Bean is a trusted and science-based handbook for athletes, fitness enthusiasts, and coaches. The book explains how proper nutrition improves performance, recovery, strength, and overall health. It combines practical dietary advice with updated sports science research.\u003c\/p\u003e\n\u003chr data-start=\"523\" data-end=\"526\"\u003e\n\u003cp data-start=\"528\" data-end=\"548\"\u003e🔑 \u003cstrong data-start=\"531\" data-end=\"546\"\u003eKey Points:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"550\" data-end=\"941\"\u003e\n\u003cli data-section-id=\"errcm3\" data-start=\"550\" data-end=\"631\"\u003eExplains how macronutrients (carbs, protein, fats) fuel athletic performance.\u003c\/li\u003e\n\u003cli data-section-id=\"1uh4zz6\" data-start=\"632\" data-end=\"706\"\u003eCovers hydration strategies for endurance and high-intensity training.\u003c\/li\u003e\n\u003cli data-section-id=\"c88gu\" data-start=\"707\" data-end=\"791\"\u003eProvides nutrition plans for muscle gain, fat loss, and performance improvement.\u003c\/li\u003e\n\u003cli data-section-id=\"d93mt2\" data-start=\"792\" data-end=\"865\"\u003eHighlights timing of meals (pre, during, and post-workout nutrition).\u003c\/li\u003e\n\u003cli data-section-id=\"11a4rkg\" data-start=\"866\" data-end=\"941\"\u003eIncludes evidence-based guidance for supplements and sports diet myths.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"943\" data-end=\"946\"\u003e\n\u003cp data-start=\"948\" data-end=\"1203\"\u003e🕌 \u003cstrong data-start=\"951\" data-end=\"966\"\u003eConclusion:\u003c\/strong\u003e\u003cbr data-start=\"966\" data-end=\"969\"\u003eThis book is an essential guide for anyone involved in sports or fitness. It helps readers understand how nutrition directly impacts energy, recovery, and performance, making it a practical resource for long-term athletic development.\u003c\/p\u003e","brand":"FOOD SCIENCE \u0026 TECHNOLOGY","offers":[{"title":"Default Title","offer_id":44219187724515,"sku":"47798  R1 0133","price":790.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/9611\/7475\/files\/Sports_Nutrition.jpg?v=1729924795","url":"https:\/\/newbooksnbooks.pk\/products\/complete-guide-to-sports-nutrition-6th-edition","provider":"BooksNbooks","version":"1.0","type":"link"}