The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life by Lauren Roxburgh (Author)

Publisher: ENGLISH GENERAL BOOKS

Availability: In Stock
SKU: 57194
Number of Pages: 240
Publication Date: 2019-05-14

Rs.570.00

Rs.795.00

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Description
Reviews

Description

The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life by Lauren Roxburgh and Nikki Van Noy is a transformative guide that explores the power of the body's core in unlocking both physical and emotional well-being. Drawing from techniques in bodywork, mindfulness, and holistic health, the book offers practical exercises designed to strengthen the core, reduce stress, and restore balance. The authors emphasize the importance of the core not just for physical fitness but as a central force in realigning one’s life, helping readers to reconnect with themselves, reduce tension, and unleash their full potential. With a focus on breathwork, alignment, and conscious movement, The Power Source is an empowering resource that helps individuals develop a deeper connection between mind, body, and spirit.

Key Points:

Core Empowerment
The book underscores the pivotal role of the core in overall health, emphasizing that strengthening the core can have profound benefits for posture, energy levels, and emotional resilience.
Reducing Stress Through Movement
Roxburgh and Van Noy introduce movement-based techniques, such as targeted exercises and stretches, that help release built-up stress and tension in the body, promoting relaxation and mental clarity.
Mind-Body Connection
The authors explore how strengthening the physical body, particularly the core, can enhance emotional health, creating a more balanced, centered, and mindful approach to life.
Breathwork as a Healing Tool
The book highlights the importance of breathwork in reducing stress, realigning the body, and reconnecting to one’s center. The authors provide simple yet effective breath techniques to incorporate into daily life.
Holistic Health Practices
The Power Source combines physical movement with mental practices like mindfulness and meditation, offering a comprehensive approach to holistic health that nurtures both body and mind.
Alignment and Posture
A focus on body alignment, particularly through exercises that target the core, helps to improve posture, reduce physical strain, and promote a sense of grounding and stability.
Practical Exercises for Everyday Life
The book offers step-by-step exercises that can be easily integrated into daily routines, allowing readers to experience the benefits of core-strengthening practices without needing a gym or extensive equipment.
Emotional Release and Healing
The authors explain how releasing physical tension through core exercises can help unlock emotional blocks, facilitating deeper emotional healing and self-empowerment.
Creating Balance and Energy
By focusing on the body’s center, the book teaches readers how to cultivate balance, increase energy levels, and achieve a state of well-being that extends beyond just physical fitness.
Realigning Your Life
The book explores how core strength and mindful movement can support not only physical health but also mental clarity and life purpose, helping readers realign their goals and re-energize their life path.

Conclusion:
The Power Source offers a holistic and empowering approach to wellness that goes beyond traditional fitness routines. By focusing on the core, both physically and emotionally, Lauren Roxburgh and Nikki Van Noy provide readers with powerful tools to release stress, restore balance, and ignite their full potential. This book is ideal for anyone looking to enhance their well-being, realign their life, and tap into a deeper sense of vitality, helping readers cultivate a mind-body connection that supports lasting health and happiness.

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